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Biceps

by james-walker

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Summary

  • event_availableNovember 23rd, 2020
  • schedule30 minutes
  • equalizer6 sets,  90 reps
  • fitness_center2976.24 lbs

1. Bicep curls - dumbbell

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2976.24 lbs