Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableSeptember 13th, 2022
  • schedule11 minutes
  • equalizer3 sets,  24 reps
  • fitness_center1322.77 lbs

1. Bicep curls - dumbbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs