Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableSeptember 27th, 2024
  • schedule12 minutes
  • equalizer5 sets,  50 reps
  • fitness_center1984.16 lbs

1. Biceps curl cable

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs