Biceps

by james-walker

Settings

List View

Summary

  • event_availableApril 1st, 2023
  • schedule12 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1289.7 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs