Biceps

by james-walker

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Summary

  • event_availableDecember 4th, 2024
  • schedule4 minutes
  • equalizer5 sets,  40 reps
  • fitness_center1587.33 lbs

1. Biceps curl cable

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs