Sign In
Englishexpand_more

Biceps

by james-walker

Settings

List View

Summary

  • event_availableDecember 20th, 2020
  • schedule26 minutes
  • equalizer10 sets,  110 reps
  • fitness_center4629.71 lbs

1. One arm row

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

2. Bicep curls - dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs