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Body weight circuit

by james-walker

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Summary

  • event_availableMay 4th, 2016
  • schedule27 minutes
  • equalizer13 sets,  272 reps
  • fitness_center264.55 lbs

1. Swiss ball BW crunch holds

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. Wall squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Swiss ball Glute bridge

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

8. Swiss ball BW back extensions

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs

10. Mediband - shoulders

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

11. Med ball Russian twist

  • Set 1: 20 x 13.23 lbs

Total: 264.55 lbs