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Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableMarch 30th, 2015
  • schedule27 minutes
  • equalizer16 sets,  243 reps
  • fitness_centerNaN lbs

1. Push ups - diamond

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Swiss ball BW crunch holds

  • Set 1: 2 x NaN lbs

Total: NaN lbs

3. Wall squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Dips

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. Push ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Laying up leg raises

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Swiss ball Glute bridge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Superman BW

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. Push ups - wide

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Swiss ball BW back extensions

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Swiss ball planks

  • Set 1: 2 x NaN lbs

Total: NaN lbs

13. Windscreen wipers

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. Med ball walkover

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Med ball Russian twist

  • Set 1: 30 x 13.23 lbs

Total: 396.83 lbs

16. Med ball wood chop

  • Set 1: 20 x NaN lbs

Total: NaN lbs