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Body weight circuit

by james-walker

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Summary

  • event_availableSeptember 27th, 2016
  • schedule29 minutes
  • equalizer18 sets,  387 reps
  • fitness_center0 lbs

1. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Wall squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Step away isometric cuff

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Push ups - wide

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

10. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Mediband - shoulders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

13. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs