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Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableMarch 3rd, 2015
  • schedule19 minutes
  • equalizer12 sets,  150 reps
  • fitness_centerNaN lbs

1. Push ups - diamond

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Swiss ball BW crunch holds

  • Set 1: 2 x NaN lbs

Total: NaN lbs

3. Wall squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Push ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Swiss ball BW crunches

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Swiss ball Glute bridge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Superman BW

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Push ups - wide

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Swiss ball BW back extensions

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Swiss ball planks

  • Set 1: 2 x NaN lbs

Total: NaN lbs