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Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableNovember 20th, 2016
  • schedule37 minutes
  • equalizer20 sets,  474 reps
  • fitness_center440.92 lbs

1. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Wall squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Step away isometric cuff

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Reverse pallof press

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Seated row - rubber band

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Glute bridge - bw

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Oblique crunch

  • Set 1: 35 x 0 lbs

Total: 0 lbs

10. Superman BW

  • Set 1: 35 x 0 lbs

Total: 0 lbs

11. Push ups - wide

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

14. Med ball wood chop

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

15. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs