Body weight circuit

by james-walker

Settings

lbskgs

Summary

November 3rd, 2015
30 minutes
19 sets, 291 reps
0 lbs

1. Push ups - diamond

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Swiss ball BW crunch holds

Set 1: 3 x 0 lbs

Total: 0 lbs

3. Wall squats

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Push ups

Set 1: 25 x 0 lbs

Total: 0 lbs

6. Laying up leg raises

Set 1: 25 x 0 lbs

Total: 0 lbs

7. Swiss ball Glute bridge

Set 1: 25 x 0 lbs

Total: 0 lbs

8. Superman BW

Set 1: 25 x 0 lbs

Total: 0 lbs

9. Push ups - wide

Set 1: 25 x 0 lbs

Total: 0 lbs

10. Side plank

Set 1: 1 x 0 lbs

Total: 0 lbs

11. Swiss ball BW back extensions

Set 1: 30 x 0 lbs

Total: 0 lbs

12. Swiss ball planks

Set 1: 2 x 0 lbs

Total: 0 lbs

13. Mediband - legs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

14. Mediband - shoulders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined