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Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableAugust 18th, 2016
  • schedule34 minutes
  • equalizer17 sets,  384 reps
  • fitness_centerNaN lbs

1. Push ups

  • Set 1: 30 x NaN lbs

Total: NaN lbs

2. Crunch

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. Wall squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Step away isometric cuff

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Reverse pallof press

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Laying up leg raises

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Swiss ball Glute bridge

  • Set 1: 30 x NaN lbs

Total: NaN lbs

8. Superman BW

  • Set 1: 30 x NaN lbs

Total: NaN lbs

9. Push ups - wide

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Bicycles

  • Set 1: 80 x NaN lbs

Total: NaN lbs

12. Push ups

  • Set 1: 30 x NaN lbs

Total: NaN lbs

13. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs