Body weight circuit

by james-walker

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Summary

  • event_availableSeptember 10th, 2015
  • schedule20 minutes
  • equalizer17 sets,  243 reps
  • fitness_centerNaN lbs

1. Push ups - diamond

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Wall squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Push ups

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Laying up leg raises

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Swiss ball Glute bridge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Superman BW

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Push ups - wide

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Mediband - legs

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

11. Mediband - shoulders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs