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Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableSeptember 8th, 2015
  • schedule9 minutes
  • equalizer7 sets,  103 reps
  • fitness_center0 lbs

1. Push ups - diamond

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Wall squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Push ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Laying up leg raises

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Swiss ball Glute bridge

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs