Englishexpand_more

Body weight circuit

by james-walker

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Summary

  • event_availableApril 28th, 2016
  • schedule28 minutes
  • equalizer14 sets,  316 reps
  • fitness_center0 lbs

1. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Swiss ball BW crunch holds

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Wall squats

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Swiss ball Glute bridge

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Push ups - wide

  • Set 1: 35 x 0 lbs

Total: 0 lbs

8. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

10. Hanging knee raises

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Swiss ball BW back extensions

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Push ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs

14. Chin ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs