Body weight circuit

by james-walker

Settings

lbskgs

Summary

April 19th, 2016
39 minutes
20 sets, 376 reps
0 lbs

1. Push ups

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Swiss ball BW crunch holds

Set 1: 3 x 0 lbs

Total: 0 lbs

3. Wall squats

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Laying up leg raises

Set 1: 30 x 0 lbs

Total: 0 lbs

5. Swiss ball Glute bridge

Set 1: 30 x 0 lbs

Total: 0 lbs

6. Superman BW

Set 1: 30 x 0 lbs

Total: 0 lbs

7. Push ups - wide

Set 1: 25 x 0 lbs

Total: 0 lbs

8. Side plank

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Bicycles

Set 1: 80 x 0 lbs

Total: 0 lbs

10. Hanging knee raises

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Swiss ball BW back extensions

Set 1: 30 x 0 lbs

Total: 0 lbs

12. Push ups

Set 1: 25 x 0 lbs

Total: 0 lbs

13. Plank

Set 1: 2 x 0 lbs

Total: 0 lbs

14. Mediband - legs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

15. Mediband - shoulders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined