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Calf

by james-walker

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Summary

  • event_availableMay 20th, 2021
  • schedule29 minutes
  • equalizer6 sets,  174 reps
  • fitness_center20569.13 lbs

1. Calf raises - single leg

  • Set 1: 25 x 71.65 lbs
  • Set 2: 22 x 71.65 lbs
  • Set 3: 22 x 71.65 lbs

Total: 4943.87 lbs

2. Calf raises - seated single

  • Set 1: 35 x 148.81 lbs
  • Set 2: 35 x 148.81 lbs
  • Set 3: 35 x 148.81 lbs

Total: 15625.26 lbs