Englishexpand_more

Calf

by james-walker

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Summary

  • event_availableJune 16th, 2021
  • schedule35 minutes
  • equalizer6 sets,  180 reps
  • fitness_center20420.32 lbs

1. Calf raises - single leg

  • Set 1: 25 x 71.65 lbs
  • Set 2: 25 x 71.65 lbs
  • Set 3: 25 x 71.65 lbs

Total: 5373.77 lbs

2. Calf raises - seated single

  • Set 1: 35 x 143.3 lbs
  • Set 2: 35 x 143.3 lbs
  • Set 3: 35 x 143.3 lbs

Total: 15046.55 lbs