Englishexpand_more

Calf

by james-walker

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Summary

  • event_availableApril 14th, 2021
  • schedule39 minutes
  • equalizer6 sets,  235 reps
  • fitness_center22514.71 lbs

1. Calf raises - single leg

  • Set 1: 30 x 60.63 lbs
  • Set 2: 30 x 60.63 lbs
  • Set 3: 25 x 60.63 lbs

Total: 5153.31 lbs

2. Calf raises - seated single

  • Set 1: 50 x 115.74 lbs
  • Set 2: 50 x 115.74 lbs
  • Set 3: 50 x 115.74 lbs

Total: 17361.4 lbs