Calf

by james-walker

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Summary

  • event_availableFebruary 9th, 2021
  • schedule23 minutes
  • equalizer6 sets,  165 reps
  • fitness_center10582.19 lbs

1. Calf raises - single leg

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs

Total: 4133.67 lbs

2. Calf raises - seated single

  • Set 1: 30 x 71.65 lbs
  • Set 2: 30 x 71.65 lbs
  • Set 3: 30 x 71.65 lbs

Total: 6448.52 lbs