Calf

by james-walker

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Summary

  • event_availableMay 4th, 2021
  • schedule32 minutes
  • equalizer6 sets,  216 reps
  • fitness_center23743.79 lbs

1. Calf raises - single leg

  • Set 1: 22 x 71.65 lbs
  • Set 2: 22 x 71.65 lbs
  • Set 3: 22 x 71.65 lbs

Total: 4728.92 lbs

2. Calf raises - seated single

  • Set 1: 50 x 126.77 lbs
  • Set 2: 50 x 126.77 lbs
  • Set 3: 50 x 126.77 lbs

Total: 19014.87 lbs