Englishexpand_more

Calf

by james-walker

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Summary

  • event_availableMarch 17th, 2021
  • schedule30 minutes
  • equalizer6 sets,  215 reps
  • fitness_center20751.01 lbs

1. Calf raises - single leg

  • Set 1: 25 x 60.63 lbs
  • Set 2: 25 x 60.63 lbs
  • Set 3: 25 x 60.63 lbs

Total: 4547.03 lbs

2. Calf raises - seated single

  • Set 1: 50 x 115.74 lbs
  • Set 2: 45 x 115.74 lbs
  • Set 3: 45 x 115.74 lbs

Total: 16203.98 lbs