Chest - 1

by james-walker

Settings

lbskgs

Summary

March 23rd, 2014
1 h
28 sets, 312 reps
NaN lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4828.12 lbs

2. Bench press - narrow - fat gripz

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

3. Incline bench press - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Pull over - side bench

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

5. Pectoral fly

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

6. Step ups - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

7. Calf raises

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

8. Swiss ball crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. One arm clean and press

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined