Chest - 1

by james-walker

Settings

lbskgs

Summary

January 20th, 2014
38 minutes
13 sets, 114 reps
9964.89 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

2. Bench press - narrow - fat gripz

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

3. Pull over - side bench

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Incline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined