Chest - 1

by james-walker

Settings

lbskgs

Summary

February 1st, 2014
37 minutes
16 sets, 159 reps
11249.09 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

2. Bench press - narrow - fat gripz

Set 1: 8 x 132.28 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1173.96 lbs

4. Pull over - side bench

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Pectoral fly

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined