Chest - 1

by james-walker

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Summary

  • event_availableNovember 30th, 2013
  • schedule42 minutes
  • equalizer16 sets,  163 reps
  • fitness_center13800.94 lbs

1. Bench press - fat gripz

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

2. Bench press - narrow - fat gripz

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

3. Pull over - side bench

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Incline bench press - dumbbell

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1488.12 lbs

5. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs