Chest - 1

by james-walker

Settings

lbskgs

Summary

March 1st, 2014
32 minutes
16 sets, 168 reps
12775.79 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5070.63 lbs

2. Bench press - narrow - fat gripz

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 3240.8 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

4. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Pectoral fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined