Chest - 1

by james-walker

Settings

lbskgs

Summary

April 21st, 2014
54 minutes
23 sets, 239 reps
20442.36 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

2. Bench press - narrow - fat gripz

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

4. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

5. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Rainbow clean & press (one arm)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

7. Rainbow press (one arm)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined