Chest - 1

by james-walker

Settings

lbskgs

Summary

January 26th, 2014
52 minutes
25 sets, 237 reps
18055.86 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

2. Bench press - narrow - fat gripz

Set 1: 8 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2380.99 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

4. Front raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Rainbow leg squat

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Calf raises

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

8. Rainbow Russian twist

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined