Chest - 1

by james-walker

Settings

lbskgs

Summary

August 11th, 2014
31 minutes
17 sets, 165 reps
13949.75 lbs

1. Bench press - fat gripz

Set 1: 12 x 110.23 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 10 x 137.79 lbs

Total: 5456.44 lbs

2. Bench press - narrow - fat gripz

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Incline bench press - dumbbell

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1140.89 lbs

4. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2788.85 lbs

5. Pectoral fly

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined