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Englishexpand_more

Chest - 1

by james-walker

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Summary

  • event_availableApril 12th, 2014
  • schedule45 minutes
  • equalizer20 sets,  212 reps
  • fitness_center16297.67 lbs

1. Bench press - fat gripz

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5258.02 lbs

2. Bench press - narrow - fat gripz

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

3. Incline bench press - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Pull over - side bench

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

5. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1273.17 lbs

6. Swiss ball crunches

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs