Chest - 1

by james-walker

Settings

lbskgs

Summary

May 3rd, 2014
36 minutes
17 sets, 162 reps
13668.66 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 5114.72 lbs

2. Bench press - narrow - fat gripz

Set 1: 10 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs

Total: 3295.91 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 1289.7 lbs

4. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

5. Pectoral fly

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined