Chest - 1

by james-walker

Settings

lbskgs

Summary

November 28th, 2013
37 minutes
16 sets, 158 reps
13189.15 lbs

1. Bench press - fat gripz

Set 1: 10 x 110.23 lbs
Set 2: 9 x 143.3 lbs
Set 3: 9 x 143.3 lbs
Set 4: 9 x 143.3 lbs

Total: 4971.42 lbs

2. Bench press - narrow - fat gripz

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

5. Pectoral fly

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined