Chest - 1

by james-walker

Settings

lbskgs

Summary

August 2nd, 2014
40 minutes
16 sets, 164 reps
13073.41 lbs

1. Bench press - fat gripz

Set 1: 12 x 110.23 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 8 x 137.79 lbs

Total: 5180.86 lbs

2. Bench press - narrow - fat gripz

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

3. Incline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Pull over - side bench

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Pectoral fly

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined