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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableJune 22nd, 2019
  • schedule42 minutes
  • equalizer13 sets,  121 reps
  • fitness_center7677.6 lbs

1. Incline bench press - dumbbell

  • Set 1: 11 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 2000.7 lbs

2. Svend press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3114.03 lbs