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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableOctober 31st, 2018
  • schedule17 minutes
  • equalizer9 sets,  107 reps
  • fitness_center3725.81 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Incline bench - dumbbell neutral

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs