Englishexpand_more

Chest - 4x3

by james-walker

Settings

List View

Summary

  • event_availableJanuary 21st, 2018
  • schedule24 minutes
  • equalizer12 sets,  137 reps
  • fitness_center6183.97 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1879.44 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

3. Pull over - dumbbell

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2077.86 lbs

4. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs