Chest - 4x3

by james-walker

Settings

lbskgs

Summary

February 16th, 2019
37 minutes
13 sets, 142 reps
9634.2 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Tricep overhead extension

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Cross body hammer curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Bench press

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 10 x 126.77 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined