Chest - 4x3

by james-walker

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Summary

  • event_availableSeptember 9th, 2020
  • schedule18 minutes
  • equalizer5 sets,  75 reps
  • fitness_center165.35 lbs

1. Push ups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs
  • Set 5: 15 x 2.2 lbs

Total: 165.35 lbs