Sign In
Englishexpand_more

Chest - 4x3

by james-walker

Settings

List View

Summary

  • event_availableMay 6th, 2020
  • schedule41 minutes
  • equalizer10 sets,  160 reps
  • fitness_center3527.4 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

2. Push ups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs
  • Set 5: 20 x 2.2 lbs

Total: 220.46 lbs