Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableDecember 16th, 2019
  • schedule16 minutes
  • equalizer6 sets,  72 reps
  • fitness_center3174.66 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Pectoral fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs