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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableMay 13th, 2019
  • schedule43 minutes
  • equalizer14 sets,  158 reps
  • fitness_center10775.09 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 2121.95 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

4. Bench press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5787.13 lbs