Chest - 4x3

by james-walker

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Summary

  • event_availableOctober 1st, 2019
  • schedule35 minutes
  • equalizer12 sets,  135 reps
  • fitness_center10488.49 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Tricep overhead extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Cross body hammer curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

4. Bench press

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs

Total: 4954.89 lbs