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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableJune 21st, 2018
  • schedule25 minutes
  • equalizer12 sets,  134 reps
  • fitness_center5269.05 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

4. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs