Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableJuly 6th, 2019
  • schedule21 minutes
  • equalizer8 sets,  93 reps
  • fitness_center4321.06 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

2. Svend press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 771.62 lbs