Chest - 4x3

by james-walker

Settings

lbskgs

Summary

September 27th, 2019
18 minutes
9 sets, 94 reps
4993.47 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

2. Tricep overhead extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

3. Cross body hammer curl

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined