Chest - 4x3

by james-walker

Settings

lbskgs

Summary

November 30th, 2018
29 minutes
15 sets, 208 reps
3440 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Svend press

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

3. Tricep overhead extension

Set 1: 14 x 5.67 lbs
Set 2: 14 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 226.8 lbs

4. Incline bench - dumbbell neutral

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Cross body hammer curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined