Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableMay 14th, 2018
  • schedule22 minutes
  • equalizer12 sets,  118 reps
  • fitness_center4491.92 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1576.31 lbs

2. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

4. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs