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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableDecember 21st, 2018
  • schedule32 minutes
  • equalizer16 sets,  228 reps
  • fitness_center7517.76 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Tricep overhead extension

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs

Total: 1212.54 lbs

4. Incline bench - dumbbell neutral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

5. Cross body hammer curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs